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Yoga Made Simple 4 Daily Compact Workouts For Beginners [Edizione: Regno Unito]

Alexandra Legouix (Attore), Ken Gray (Regista) Età consigliata: Esente Formato: DVD
4,4 4,4 su 5 stelle 285 voti
21,27 €
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DVD
24 dicembre 2018 		—
1
21,27 €
— 21,27 €
Formato PAL
Collaboratore Alexandra Legouix, Ken Gray
Numero di dischi 1
Tempo di esecuzione 1 ora e 25 minuti
Data di pubblicazione 24 dicembre 2018
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Descrizione prodotto

Maybe it might feel intimidating for you to go to a yoga class; or perhaps you are a beginner or returning to yoga and need to build up your confidence; or maybe you just want to do yoga at home in your own space and need that extra guidance to help and inspire you. Whatever your reason, this Yoga workout program targeting beginners and improvers will certainly help you. This program is divided into four carefully crafted compact workouts - each tailored specifically to help your entire body but in different ways. The 4 compact workout sections are approximately 20 minutes each and are created to give you; Greater Flexibility, Strength & Energy, Posture & Tone and Finding your Inner Calm. These compact workout sections can be done separately or combined for a fuller workout. The choice is yours. They are devised in a way to give you a variety of daily Yoga workouts that will help you on your journey to improve your strength, energy, tone, posture, fitness and inner calm. So grab a matt and select one of my 'Daily Compact' workouts to get you started and enjoy your practice. Keep up the good work and you will see and feel the positive benefits. Namaste. Background - Alexandra originally trained as a Fitness Instructor and Personal Trainer. But her work as a TV presenter (Live reporter of World Touring Car Cup; World Rally Championship) took her all around the world so she began to explore different styles of yoga and learnt from many fantastic teachers globally. In 2014, Alexandra had a bad accident which broke her back. After investigation it became clear she also had a degenerative disc disease and doctors recommended that she discontinue any high impact sport and to focus on her yoga. So focus she did. In 2015 Alexandra went to India and trained at a renowned ashram gaining her yoga teaching qualifications. Since then Alexandra has taught in various ashrams and yoga centres around the world and has built up a great reputation as a wonderful teacher.

Dettagli prodotto

  • Età consigliata ‏ : ‎ Esente
  • Dimensioni del collo ‏ : ‎ 18,03 x 13,76 x 1,48 cm; 83 grammi
  • Regista ‏ : ‎ Ken Gray
  • Formato supporto ‏ : ‎ PAL
  • Tempo di esecuzione ‏ : ‎ 1 ora e 25 minuti
  • Data d'uscita ‏ : ‎ 24 dicembre 2018
  • Attori ‏ : ‎ Alexandra Legouix
  • Studio ‏ : ‎ IMC Vision Ltd
  • Garanzia e recesso: Se vuoi restituire un prodotto entro 30 giorni dal ricevimento perché hai cambiato idea, consulta la nostra pagina d'aiuto sul Diritto di Recesso. Se hai ricevuto un prodotto difettoso o danneggiato consulta la nostra pagina d'aiuto sulla Garanzia Legale. Per informazioni specifiche sugli acquisti effettuati su Marketplace consulta la nostra pagina d'aiuto su Resi e rimborsi per articoli Marketplace.
  • ASIN ‏ : ‎ B07JZVP691
  • Numero di dischi ‏ : ‎ 1
  • Recensioni dei clienti:
    4,4 4,4 su 5 stelle 285 voti

Recensioni clienti

4,4 su 5 stelle
4,4 su 5
285 valutazioni globali

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Traduci tutte le recensioni in Italiano
Kindle Customer
5,0 su 5 stelle Perfect for beginners espc with Fibromyalgia
Recensito nel Regno Unito il 8 giugno 2020
Acquisto verificato
I have Fibromyalgia and am 61 and needed an easy yoga dvd... this is perfect.. I especially like the stretch and time slot. I do find it challenging at the start of every use ( with fibromyalgia you're back at square one every morning as the muscles are painful through illness not underuse) BUT at the end you redo the opening sequence and it's less uncomfortable and easier so I can tell its warmed up and stretched the muscles.... ps also bought a 15mm thick yoga mat to try to cushion my muscles... it def helps but there is still some discomfort but its manageable unlike a thin mat.
12 persone l'hanno trovato utile
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Freya Pickard
5,0 su 5 stelle This is the perfect way to start doing yoga!
Recensito nel Regno Unito il 16 aprile 2020
Acquisto verificato
If you're new to yoga and are attending classes, this dvd is the perfect companion for your workouts at home.

I love the way the moves are explained and demonstrated - you don't have to do the whole movement on your first attempt. I like the way the narrator tells you you can bad days and good days!

I am new to yoga though I have a background in contemporary dance and pilates. These workouts REALLY work me and increase my strength and suppleness.

Very glad I bought this - won't ever get tired of the workouts!
7 persone l'hanno trovato utile
 Segnala
MrsGreen
4,0 su 5 stelle Good product
Recensito nel Regno Unito il 21 febbraio 2019
Acquisto verificato
This is a good easy to follow yoga dvd for beginners. It does work your muscles and I ache afterwards. I'm a brand new beginner and I don't struggle with the positions so it really is only for beginners and I feel I will outgrow this dvd relatively quickly but for a starter dvd it really is good.
10 persone l'hanno trovato utile
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Mcdonaldpeacock
5,0 su 5 stelle Starting to get the hang off.
Recensito nel Regno Unito il 6 agosto 2020
Acquisto verificato
I am overweight and after a bout of I'll health quite unfit. Bought this to begin the process of getting back into exercise and while I cannot get hold the poses for the length of time that presenter does I can tell a degree of strengthening within my muscles after just a couple of repetitions. The good thing with a DVD is that you can hit pause and then resume once you are back in position or stop and watch before rewinding and starting again.
Una persona l'ha trovato utile
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Martin
5,0 su 5 stelle Simple, easy to follow, informative and lighthearted.
Recensito nel Regno Unito il 13 gennaio 2021
Acquisto verificato
I've been using the beginners yoga for a while. Alex presents a great class of 4 workouts; simple to follow, she guides you though each step and encourages you to try. However if you cant quite make it, that's OK, you will in time. Comfortably paced and super easy to understand, from posture, breathing and alternatives.
Really good for absolute beginners or indeed improvers. Improve your technique in the comfort of your own home.
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