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Descrizione prodotto
Bellydance instructor Dolphina shows you how to get fit while having fun. With a workout suitable for all levels, Dolphina demonstrates how to work those hip muscles while increasing your physical and spiritual strength.
Dettagli prodotto
Età consigliata
:
Esente
Lingua
:
Inglese
Dimensioni del collo
:
18,03 x 13,76 x 1,48 cm; 0,28 grammi
Riferimento produttore
:
5036193060441
Formato supporto
:
Importazione
Tempo di esecuzione
:
45 minuti
Data d'uscita
:
2 febbraio 2009
Attori
:
Bellydance for Weightloss
Studio
:
Acorn Media
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Who knew exercise could be fun and make you feel sexy.
This has helped me tone up my stomach and is fun! I even bought a belly dancing outfit so I could feel the part and I dont feel stupid because I am doing it in my own home.
I enjoy Dolphina's dvd's. Having done belly Dancing for 4 years and now not able to get to a class - this really helps me with my Belly movements, posture and over all fitness. Her specific weightloss programme is easy to follow, works your muscles, makes you feel like you are working towards an end goal and is enjoyable.
I ordered this dvd new but it came used that displeased me quiet a bit. The programme for weight loss is not as seems to be advertised however there is too much talking and very little dancing. The presenter asumes everyone buying the DVD will be all familiar with the moves. To me the purpose of weight loss could not be achieved with such a poor programme as this dvd presents.
It's probably better to purchase a beginners dvd before embarking on this.The new moves are taught very briefly, the instructor does not spend too much time repeating moves and so for me it was hard to get to grips with routines. Good thing about this dvd is that it is sectioned so you can go straight to the part you want i.e. buns and thighs if that is the area you want to work on. It is titled as 'weightloss' but even had I been able to do the moves I don't see how it would make me lose weight. Was in doubt about purchasing this dvd, should have followed my instincts. There are better weightloss programs than this. This dvd (in sections) can be viewed on youtube so check before you buy or just use the youtube version. I have given up on this!!
This is a fairly short DVD - theres only a handful of moves to learn... i got cramp trying this DVD out - ive used it a couple of weeks and given up on it... its actually quite hard to do the moves by listening and looking at the tv screen - maybe im doing it wrong - if thats the case - its not explained too well.