Fitness

Non è una lezione di danza - è un allenamento rivoluzionario in cui ogni mossa è sincronizzata con un ritmo60 min allenamento ad alta intensità con un bonus 20 min di allenamentoBrucia più calorie quando ti alleni per sincronizzare perfettamente la musicaHa dimostrato di bruciare quasi 2 volte ...

**New Bestseller**DVD (all regions/region free)Strengthen your lungs and boost immunityQigong for Beginners with Lee Holden

The disk has Italian audio and subtitles.

Shrink-wrapped

Data di rilascio: 2013/03/05Fonte: EmpoweredPresentazione: Wide ScreenTempo: 01:30:00Formato: DVD

Through deep breathing, gentle stretches, and flowing movements, master teacher Lee Holden teaches students how to transform depression into inspiration and inner peaceBoost your immunity with stress relief and increased circulation

3 DVD BoxsetSleek Technique Ballet Box Set consists of 3 DVDs:Sleek Ballet Bootcamp, Sleek Barre Technique & Sleek Ballet Sculpt

Qigong for Anxiety with Lee Holden (YMAA)Follow-along stress relief exercise lesson with Lee Holden (PBS)Includes free access to streaming video editionBoost your immunity with deep breathing and stress relief.

Beginning poses and movements to build staminaIntermediate poses for strength end and alignmentOverall centering practice for harmonyRodney Yee is a well respected teacher in the world of yoga

Questo 2-disc Set contiene oltre 5 1/2 ore di materiale.Quasi 2 ore di teoria lezioni.2 Completamente guidato Yin pratica sequenze di oltre 60 minuti ciascuno; 1 completamente guidato Yin & Yang pratica sequenza di 60 minuti3 appositamente choreographed Yang sequenze; 8 voice-only guidato Yin sequen...

DVD-Video, PAL

Marca: SOFTWINGCorso Di Pilates - Livello Avanzato

225 minutes of short daily lessons with Lee Holden!7-minute qi gong workouts to boost immunity.Short daily qigong. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response.225 minutes with Lee Holden!4-hours of daily workouts fo...

NEW BESTSELLER / DVD all regions

Factory sealed DVD